In the media we are often bombarded by expensive dieting programs that promote dubious methods and scientifically untested strategies for losing weight and getting healthy. But there's no reason why cutting calories from your diet can't also involve cutting expenses from your grocery bill. By following the simple and easy steps described below, you'll soon feel like a professional nutritionist as you craft delicious, healthy meals on a budget.
One of the most effective ways to get in shape without breaking the bank is to make use of one of the many dieting smartphone apps. Professional trainers and nutritionists can be prohibitively expensive, and it can often be difficult to make time for a personal trainer if you've already got a busy schedule. With the use of a weight loss app, anyone can have 24/7 on demand access to a personal nutritionist. There are many great free apps that can help you track your calorie intake throughout the day and offer tips on healthy alternatives to satisfy your cravings and provide energy throughout the day.
Don't give in to the myth of bulk grocery shopping as a means of saving money. While there may be some benefits to buying in bulk in certain instances, the reality is that it can also have significant drawbacks to your health and your bank account. Much of the food bought in bulk can often spoil and go to waste. One of the most important rules to keep in mind with weight loss on a budget is to limit waste as much as possible. The National Retail Federation has estimated that Americans waste approximately 40% of their food. That's enough food to feed over 25 million Americans.
Becoming more efficient with our food purchases, as well as how we prepare meals for our families is one of the most cost-effective habits that any economically conscious shopper can develop. And Americans are not only wasting massive amounts of food, but they are also consuming far more calories than they need as well. According to the latest CDC statistics, Americans are now roughly 25 pounds heavier than they were in the 1960's, and the rate of obesity has increased considerably in the past 50 years.
Another prudent dieting routine to cultivate for those on a tight budget is to get into the habit of writing a shopping list before every trip to the grocery store. Thoughtless impulse buys are a common source of unhealthy eating and unnecessary expenses. You might not think that an individual candy bar or bag of chips is much to dwell on, but over time, all of these small purchases add up, and before long you've made a sizable dent in your monthly budget. It's important to keep tabs on all of your grocery expenses, your wallet and your waistline will both thank you for it.
In addition to planning each trip to the grocery store, it's also crucial to plan each individual meal. Numerous studies have found that virtually everyone, including healthy people, tend to overestimate their meal portions much of the time. Instead of spending excessive amounts on pre-portioned weight loss programs, invest in a set of kitchen measuring cups and make your own delicious, perfectly portioned meals. One of the most effective ways of preventing overeating and overspending on food is to make sure you know the exact portions of each item that goes into your meals. Not only is it often healthier to prepare your own meals from scratch, rather than buying ready-made meals, but it can also be considerably more affordable.
Weight loss on a budget can actually be quite easy if you have to necessary tools to make the best of every meal.