Many people who are looking to lose weight are looking for a magic pill which will instantly shed the unwanted weight. Weight loss doesn't work like this however. In order to get in the best shape of your life, you will have to work hard and put a lot of effort into getting the physique you want. Diet and exercise are the cornerstones of fitness, and one of the best ways to lose weight is through exercising using resistance interval training.
Interval training in general is a terrific form of exercise. For those who haven't heard of interval training, this is a method of exercise in which a person mixes bursts of high energy exercising with periods of rests. A great example of this would be someone sprinting the straightaways on a track while walking during the turns. Interval training is a form of anaerobic exercise, which is much more challenging than an aerobic exercise like jogging.
Resistance interval training is a branch of interval training that incorporates more than just pure cardio. Here is a sample routine:
1. Start by jogging in place. This will get your heart pumping and your muscles ready for what is to come.
2. Do 50 jumping jacks as quickly as possibly. If you need to, start off slowly and then increase the speed gradually.
3. Next do as many bodyweight squats as possibly in 1 minute.
4. Drop down to the floor and do 10-20 pushups.
5. Now switch to a regular plank and hold for as long as you can.
These are all done with little to no rest in between. After you complete the five exercises, you would then rest 60 seconds and start over at number 1. Furthermore, you should be able to complete many of these circuits if you are exerting maximum effort.
One of the biggest advantages to resistance interval training is it can be practiced anywhere. Often in a gym, the equipment you want to use is taken when you need it. With this form of interval training, you can use body weight exercises to give you fitness freedom and flexibility. If you are called out of town for business, you can do a whole resistance routine in your hotel room. You won't need to navigate a strange town trying to find a local gym that accepts your gym membership. All you need to do is clear a little room in the room, and pound out the exercises in under an hour.
As alluded to before, resistance interval training is much quicker than your standard workout. Interval training isn't meant to last as long as going on a jog or sitting on a bike and pedaling while reading a magazine. With interval training you are going to be exerting maximum effort and will be mentally engaged the entire time. This form of exercising is difficult, challenging, and very rewarding. You will be able to achieve results from 30 minutes of exercising that most won't see in twice the time using normal steady-state cardio.