What is the best exercise to lose belly fat?

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Answered by: Crystal, An Expert in the Exercising for Weight Loss Category
All exercise is good, but exercise to lose belly fat is great! Belly fat is considered the most dangerous type of fat to have. It causes a greater risk of serious health problems such as heart disease, stroke, high cholesterol, type 2 diabetes, sleep apnea, cancer, depression and a slow metabolism.

For this reason, it is important that you make exercise, specifically exercise that will get rid of that jelly belly, a high priority. Nobody wants to end up on a stretcher cursing their belly fat!



So what is the best exercise to lose belly fat? For years, people considered exercise to involve a machine or running shoes. Times have changed my friends! There have been new developments in exercise science that blow these old school methods right out of the water! There are two different types of exercises that have been proven through studies to really pump up the maximum burn for belly fat.

The first of these exercises is high intensity interval training, otherwise known as HIIT by the professionals. The American College of Sports Medicine preformed a study to see the effects that high intensity interval training had on visceral abdominal fat, or ugly belly fat, was conclusive in showing that this is the best exercise proven to flatten the tummy yet.



So next time you consider getting on that boring treadmill for a monotonous march, march, march, spice things up a bit by adding some intense challenges in there. Recommended intervals for most people are 3 to 4 minutes of intense exercise followed by 1 or 2 minutes of low intensity exercise. Repeating these intervals only 3 times can be enough to make a significant decrease in the size of your waist. HIIT has also been proven to increase your heart rate recovery, aerobic fitness, and cardiovascular function. Sounds like a good choice of exercise to me!

The second type of exercise that is a best exercise to lose belly fat is bodyweight exercises. The thing about bodyweight exercises, like push ups, squats, lunges, and combination moves, not only burn calories, but build muscle. Muscle, even for women, is very helpful for burning fat. The combination of cardiovascular training and strength training performed in bodyweight exercise is a double whammy to your belly fat. By doing a good total body conditioning of 30 minutes of bodyweight exercise three to four days a week will boost your metabolism through muscle gain and burn major calories from the workout itself.

Now here comes a super powerful secret weapon: Mix the two best exercise to lose belly fat. Perform bodyweight exercises in high intensity intervals. A good example of this super powerful exercising would be to do as many pushups you can in 20 seconds. Really push yourself! Then rest for 10 seconds. Repeat it eight times. This is a four minute high intensity bodyweight exercise that will really blast those abs!

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