What is the best way to lose weight fast?

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Answered by: Jayson, An Expert in the How To Lose Weight Category
The best way to lose weight fast is not to start a diet but have a lifestyle change. The truth is that diets don't work and never will. If you want to live a happier healthier life you need to change your lifestyle.

First off you have to change the foods you buy and put in your house. If there is junk food in your house there is a high probability that you will eat it so just don't buy it. Like i said before this is a lifestyle change not a diet. If you buy more healthier foods like apples, oranges, grapes, and watermelon instead of chips, cookies, and ice cream it will be more easier for you to lose weight. Also eat out less, I said less, don't completely stop it because you still have to live your life. Instead make your own food that way you know what exactly what your putting in your body. When you make your own food you get to make it how you like it and how you want it. You're more in control of what you put in your body. Also if you count your calories it will help you see what you are eating and make it that much easier to stay focused.

Secondly if you want to lose weight fast you need to work out. Find out your favorite physical activity that makes you happy. It can be walking, jogging, running, cycling, weight lifting, swimming, etc. The possibilities are endless. Working out the not have to be a pain or a struggle. Have fun with it because if your having fun there is a higher chance that you will stick with it. So go and find out what you have fun doing. If you don't like to run go swimming, if you don't like to swim start a weight lifting program. Just enjoy yourself because there is no point of working out if your miserable.

Lastly don't get discouraged. Nobody is perfect, everyone makes mistakes, don't let that stop you. Also it is good to have a cheat day or a cheat meal. It is so hard to eat super healthy all the time so cheat a little. It is OK if yo have a cheat meal or day once a week, if your working hard for a whole week you deserve it. Another tip to help you is get a friend to help you. Have a friend who will be there when you are down. Have a friend to encourage you when you are discouraged. Losing weight is so much easier when you have a friend to be there for you, especially when your working out, it makes the time just that much more enjoyable.

So if you want to lose weight fast you have to change your lifestyle. You have to feed yourself better food, you have to work out and don't get discouraged. It will be won't be easy to reach the mountain top but it will be so rewarding once you get there.

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