Foods for Healthy Hair and a Healthy You

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Answered by: Tiffany, An Expert in the Nutrition Basics Category
Keeping hair healthy, or helping it grow may seem like a challenge. But it doesn't have to be--balance and diet are key. It's really no secret how to be healthy, but many seem to be confused about hair. No matter your conditioner, shampoo or masks your hair may just be brittle and dry. However, by implementing these certain foods into your diet, you can help your hair and body immensely, as healthy nutrition is the first step. Although the change won't be immediate, the results will be worthwhile. These are foods for healthy hair;



1. Salmon - This super food is packed with omega-3 fatty acids, protein, iron and Vitamin B12. All of which are crucial to your skin, hair and even heart. The omega-3's are imperative for the scalp, giving full bodied, shiny and soft hair. Without these, hair loses it's luster and becomes quite weak. A great alternative for those that don't enjoy fish is flaxseed.

2. Carrots - A known source of Vitamin A, promoting a healthy scalp along with skin. Not to mention helping to keep your eyes in top shape. Carrots are great to eat on the run as a snack and who knows, it may help to cut out chips. Just don't overdo the Ranch dressing.



3. Beans - While it may seem odd, beans are an important part of your diet, especially for your hair. Full of protein, zinc, biotin and iron. Not to worry, kidney beans in chili will work. It's recommended to eat at least three cups of legumes per week, to keep your hair in top condition.

4. Dark Green Vegetables - Foods such as spinach, kale, swiss chard or broccoli are great for your skin, hair and nails. These foods produce sebum, which is essentially the bodies natural conditioner. Which is better than any store bought conditioner. They also contain iron and calcium.

5. Poultry - Specifically chicken and turkey. They are a great source of protein, being extremely important for healthy hair and skin. Without a qauility protein hair becomes weak, dull, lifeless and brittle. In extreme cases it can even lead to loss of hair color. This important protein contains iron in such a way that your body can easily absorb it and put it to use.

6. Whole Grain - These grains provide zinc, B vitamins, iron, magnesium and vitamin E. All essential nutrients for healthy hair. Whole grains are great for a breakfast or mid-day snack for a boost of energy.

As an added bonus, all these foods will ensure a healthy you. Showing results not only in your hair, skin and heart but even weight. Foods for healthy hair are also crucial for a healthy body. Remember, everything in moderation and soon the results will be prominent. The most important thing to remember is that hair reflects your health. To have healthy, beautiful hair you to need to be healthy. Keeping your diet in balance and regular exercise will help you to have a thicker, shinier, softer mane.

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