Due to sedentary and inactive lifestyle, many people are facing the problem of obesity and overweight. As a result, most of them are seeking ways to lose extra pounds and stay fit. But many people want to shed their extra pounds in a very short time. Hence, most of them use weight loss pills or very low calorie diets that promise quick weight loss in a week’s time. These diet pills and diet programs are quite costly and are ineffective in losing weight. Moreover, people tend to gain weight when they stop consuming these pills or diets. However, many people buy these pills and quick weight loss diets in an attempt to lose weight fast. There are many side effects of these pills and diets, but people realize this later when they experience side effects such as headache, fatigue and heart problems. So, what is the best way to lose weight?
Losing weight is a long term process, and healthy weight loss can’t be attained in a very short period. It requires time and efforts to have healthy and natural weight loss. Healthy diet and regular exercises are the basics of natural weight loss. First of all, give up unhealthy eating foods that contribute to excess weight. Many people gain weight as a result of junk and processed foods which they consume regularly. These foods are unhealthy and contain saturated fat and carbohydrates which is the main cause of weight gain. Therefore, people who wish to lose weight must stop consuming these unhealthy foods. Instead, choose healthy foods for your diet regimen.
A healthy diet consists of fresh vegetables and fruits, lean meat, fat free dairy products, whole grains and adequate quantity of protein. All these foods are highly nutritious, and provide necessary vitamins and energy to our body. Many people have bad habit of overeating, especially when the food is very tasty. So, how to avoid overeating? Drink sufficient quantity of water while eating meals. Water keeps you full and avoids overeating. Besides this, water keeps your body hydrated and flushes out toxins from the body. Therefore, it is advisable to drink plenty of water everyday.
When it comes to eating, make sure to eat small meals at frequent intervals instead of three large meals at long intervals. As a thumb rule, eat six small meals at small intervals in place of three big meals. This will boost your body metabolism to work faster and burn more calories. When the body metabolism burn calories and fats from your body, you will lose weight effectively without any side effects.
Besides healthy diet, perform regular exercises in order to burn calories and fat, and lose weight. Exercises need not have to be rigorous. Simple exercises like walking, swimming, bicycling, playing outdoor games etc are very effective in losing weight and staying fit. Use stairs instead of using elevator. If you are going to a nearby area, it is beneficial to walk instead of hiring a car. Play your favorite outdoor games with your friends regularly. All these things help to lose weight, and keep you fit and healthy. Thus, healthy diet and regular exercises are the basics of having natural and healthy weight loss.