How can I eat to lose weight

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Answered by: Lee, An Expert in the Weight Loss - General Category
You may ask yourself this question. How can I eat to lose weight? Well eating to lose weight is a very difficult task and can be very taxing on the mind. The only reason I say this, is the discipline required to eating healthy is very tough. Willpower and determination are your biggest tools to overcoming the weight loss battle.



First setting a goal for yourself is the biggest key to victory. The next thing you need to do is figure out your "bmi" or body mass index. This is the overall sum of your body based on fat, bone, and water weight. The average person's bmi is between 20-25. Anything over 25 is considered overweight or obese. Once you have figured out your bmi you can figure out what you should weigh according to your height. Now you figure out how many pounds you actually need to lose.

Once this is figured out you can come up with a simple calculation of how many calories you need to eat daily to lose anywhere from 1/2 a pound up to 2 pounds a week. You take your weight divided by 2.2 to turn into kilograms, then you take that number and multiply it by 24. The number that appears is the number of calories you have to eat to maintain your body weight in a 24 hour period. Now to lose up to 1lb a week you eat 500 calories than that number.



So for example if your calorie deficit was 2375 you would eat 1875 calories. The 500 calorie difference per day multiplied by 7 days will equal up to a pound. The 2375 calories is the number of calories your body burns in a day on it's own with no extra activity. If you go to workout and you burn off more calories, you still need to make sure your body gets the calories it needs. For example if you were trying to hit the 1875 goal but you burned off 500 calories at the gym, your body is only in-taking 1375 calories.

Which will cause your body to not actually burn the fat. Now what to eat to lose weight will be the next thing to figure out. You need to stay away from processed foods. These foods are fast food, in a can, or frozen. Your best food choices are fresh produce and meat. Shopping around the perimeter of the grocery store is the best route for successful food choices. You need to make sure you are eating a lean protein and carbohydrate with each meal.

Make sure to also get your Omega 3 fatty acids. These are fats that your body uses for everyday use. Such as bone growth, hair growth, skin care, nail care, brain functioning, and just overall health for your body. You must not be afraid of the word calorie, your body needs them to survive. There are many food choices out there for you to achieve success, it is all about the research you do.

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