How do I lose weight fast?

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Answered by: Graig, An Expert in the Weight Loss - General Category
If you are serious about losing weight, the diet industry provides you with a large number of choices as to hold how to go about it. There are the old school ways, such as food combining and apple juice cleansing. You could choose one of the newer diets like high protein- low carb. The glycemic index is a popular way to control blood sugar and reduce cravings. In addition, pills have become popular, as a way of increasing your metabolism, and thus burning more fat. With all these choices, what is a good common sense way to lose weight fast?



The main problem we have today is that most of the foods we eat are loaded with toxins. These toxins find their way to the fat cells and make it hard for our system to remove the fat. This fatigues our system, and keeps us from getting the cleansing we need.

Our bodies have an effective way to of burning fat. When this system doesn’t work properly, our body gets into a fat building mode, and we add weight. The key is to find a way to return our body to the fat burning mode. When we do this, we begin to lose weight fast. Just how do we lose weight fast, and maintain a healthy body?



Our bodies are mostly water by weight. For this reason, we need adequate amounts of water to keep the cells hydrated and functioning properly. When we hydrate the cells properly, they clean out the toxins that we deposit there, and help the body to lose weight.

The best way to approach this is to start your day with 8 ounces of water. This helps the body to get the process started, by firing up the metabolism and hydrating the cells. Then, throughout the day, drink at least seven 8-ounce glasses of water, to keep the cells hydrated. You will feel better, and your body will work to help you to remove fat.

Avoid sugar as much as possible. That includes sugar in some of the foods that you eat. Sugar is nothing but calories, and calories turn into fat. The key is to remove fat not, not add it. If you need to sweeten your food, Stevia is an excellent product, which contains no calories, and diabetics can use it safely. Since it contains no calories, it will not add fat.

Eat more fruit. Many fruits contain a lot of water, which helps fill you up. In addition, many fruits have lots of fiber, which helps keep your system clean. When the system is clean, the body is able to shed fat faster. In addition, fruits contain natural sugars, which the body can digest more easily.

Add more vegetables to your diet. Vegetables have lots of fiber, and contain the vitamins and minerals your body needs to function properly. Eat them raw as much as possible, to retain most of these vital nutrients.

Finally, consider using the glycemic index to choose the foods that digest slowly. In this way, you will avoid low blood sugar levels that contribute to cravings.

If you will pay attention to these helpful tips, you will lose weight fast and feel better about yourself.

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