How your Liver becomes the key to weight loss?

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Answered by: Melchi, An Expert in the Weight Loss - General Category
The biggest internal organ in our body is our liver, which can also be the key to weight loss. Our liver has several functions, but the cleansing of our blood from impurities is its main function.

Our liver is also responsible for the production of the bile. It is the fundamental component in the neutralization of toxins in our body and in fat digestion, thus, making it the key to weight loss.



The key to weight loss is making sure our liver is healthy. It controls fat metabolism through difficult biochemical process. With too much fat in our body, the liver is also capable of forcing out extra fat into small intestines using the bile; this unnecessary fat will be discharged out of the body through bowel actions. Having a healthy liver means having a fat burning organ.

The liver filters dietary cholesterol by pushing it for metabolism through the bile and it properly regulates the blood cholesterol level.



Having unhealthy liver can spell diseases such as high blood pressure, atherosclerosis, diabetes, heart attacks, and as well as strokes. Unhealthy liver means fat metabolism is not being regulated properly, that is why chances of gaining more weight tend to occur in our abdominal area. It only means more inches on the waistline, which is not really good.

This extra fat would be very difficult to eliminate until the function of the liver is improved. Therefore, the priority is to help your liver to function well, and once it is done, it will begin to burn fats once more. Losing weight would not be a huge problem anymore.

To help your liver function well, you need to follow a diet with low fat and calorie content. This plan should be a long term goal. Eating the right type of foods and taking liver supplements will make the recovery of your liver faster.

High fiber diet should also be considered in helping the liver recover its health. Eating plenty of raw materials such as fruits and vegetables or ground-up seeds will be helpful in adding both soluble and insoluble fibers in the gut. This diet reduces the circulation of toxins and fat in the gut back to the liver.

Majority of people around the world are having problems with obesity. In this circumstance, the liver has failed its responsibility. Instead of burning fats, it has become a fat storing organ. The organ becomes swollen due to fatty tissue deposits. Eating the wrong type of foods can cause these problems. As long as the liver is not improving in its function, losing weight would be a really big problem.

You can start doing a healthy liver cleansing diet. This requires patience though, since it can take 3 to 12 months to fully recover depending on the amount of fats stored. If you are really fat, sometimes it may take many years to recover. But always remember that you are in the right direction to a healthy life. Your liver is indeed the key to weight loss.

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