Weight loss is not something that happens overnight. It takes years to get to an overweight size, so it can take some time to shed all the excess pounds. It's natural to want it all off immediately, but losing weight slowly results in a healthier body over time.
Start Off On The Right Foot
Most people suggest small baby steps. It is known that changing major habits slowly only results in holding yourself back. This is one of the best weight loss tips if you want to lose weight easily. Ditch the fast food, ditch the sugar, and give up high fat foods. Do it all at once. After giving these products up you can allow yourself a once a month treat. After awhile you won't even crave those junk foods!
If you have a desk job then daily movement is imperative for weight loss. There are no other excuses. Try to get in at least 5,000 steps per day if you are sedentary most of the time. Increase this over a few months until you can easily do 10,000 steps per day, every day! Burning those excess calories is the most important part of the weight loss formula.
Know What You Burn
One of the best weight loss tips is to know what you burn. Get a device that monitors your calorie burn throughout the day, such as a BodyBugg device. It calculates your burn minute by minute so you can visually see in plain terms what your body is doing. It is over 90% accurate and has helped thousands of people shed their weight for good. It is also motivating to see that you burned 2,500 calories in your day!
Eat Your Greens
Green vegetables provide ample nutrients such as iron, calcium, and vitamin A. They are cancer fighting and packed with fiber. If you cannot eat your greens daily then it is recommended you eat at least 3 cups per week. This can be done in one salad. An easy way to get enough leafy green vegetables is by making a green smoothie. This will rev your metabolism and provide sustained energy for workouts. Blend 1/2 cup of spinach into a mixture of frozen fruit, and drink! It is an excellent way to get your veggies without actually tasting them.
Weigh Yourself Often
Experts agree and disagree on this topic constantly. They suggest not weighing yourself because it can kill your motivation. Others suggest weighing in daily. The latter is beneficial because you learn to understand what your body does. There will be fluctuations throughout your week. You may gain an unexplained 2 pounds, but then you will lose it again. It's important not to take daily weigh ins seriously. The only time it is problematic is if you gain more than 5 pounds for no reason at all. This could indicate a hormonal imbalance.
Don't Give Up
It takes more than two weeks to see results. Don't give up the first week if you don't lose what you expected. Keep going and give it at least 3 months. If you are doing everything perfectly then see a doctor for an evaluation.