What's the Most Effective Way to Lose Weight for Good?

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Answered by: Rachael, An Expert in the Weight Loss - General Category
Losing weight is never an easy task and in fact, it’s usually so challenging that the process doesn’t last very long. Most people end up not only gaining back the weight they happen to lose after going on a diet, but gain even more by the time all is said and done. The truth is that almost all programs out there that claim to be able to help you lose weight for good, actually ends up setting you up for failure in the long run. The reason is simple; these programs restrict your food intake so much that you feel starved, unsatisfied, and unfulfilled in life overall.

Limiting calories can be more detrimental than helpful especially when it comes to plans like the HCG diet which restricts you to 500 calories each day while pumping your body full of hormones. Other restrictive diets such as the Atkins or South Beach diet also restrict foods that are needed to live a happy, healthy life which is why these diets are so hard to follow long term. As you know, once a diet is given up and you go back to your old eating habits all the weight comes back again- and then some.

The secret to a lifetime of sustainable weight loss is to adopt eating habits that you can actually live with for the rest of your life without feeling deprived, or like you are missing out on something in life. This is actually a lot easier than you might think!

Following are some easy to implement life-tips that will help to you achieve and maintain your ideal weight forever.

Read Labels

Believe it or not, processed foods are extremely addictive because of the additives that are included in the ingredients of most products that you will find on your grocery store’s shelves. For example many marinara sauces, even those that claim to be all-natural, harbor ingredients you can’t pronounce along with plenty of high fructose corn syrup that packs a big calorie punch without a lot of nutritional value.

The solution? Learn about whole foods and incorporate them into your daily eating regimen. Instead of frozen microwave dinners, steam some rice and stir-fry your favorite veggies with a rich sauce to top it all off with. When you do want to take advantage of the convenience of prepackaged foods, make sure that you know what’s in it. If you can’t pronounce ingredients on the label, skip it.

Limit the Fat

You might be surprised at how fat-filled many foods on the market are, and how easy it is to fill a meal with fat unknowingly. Every little bit adds up so when you use a little butter for breakfast on your toast, throw some almonds and avocado on your salad during lunch, and use olive oil to sauté your shrimp or chicken at night you are eating lots of fat that goes right to your hips.

It’s easy to limit fat with a little practice. Instead of using oil to sauté your foods, steam those foods or use a vegetable broth to sauté them. Choose a fat free dressing for your salad to keep your fat intake under control. You can create all kinds of fun dinner-time meals such as casseroles, soups, and oven bakes that don’t need a lick of fat in order to offer an indulgent flavor.

Get Moving

In addition to adopting whole foods as the majority of your diet plan and limiting the amount of fats that you introduce into each meal, a big part of getting trim and healthy and staying that way for a lifetime is being active. This doesn’t mean that you have to stick it out in the gym on a regular basis in order to get the body you can be proud of.

Going for a walk after dinner each evening, playing ball with the kids in the park, riding bikes with a friend, hiking in your nearby park, and simply getting out to garden in your yard are all fantastic ways to keep your body busy and in fat burning mode. Not only does exercise help to lose weight for good, but a busy body means a healthy heart, lungs, and cardiovascular system which helps fight against most diseases and ailments too.

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